Vertical Jump Drills? Here Are 4 Drills to Get a Massive Vertical

Vertical Jump Drills? Here Are 4 Drills to Get a Massive Vertical

What vertical jump drills are the best to get mad hops? It is true that you can dramatically improve your athleticism...something many athletes aren't aware of.

What does it take to see results?

Simply doing some simple exercises consistently and not giving up. If you don't gain inches in 2-3 weeks--don't fret. Just keep going and you will gain inches.

So what are the best exercises for improving your vertical?

#1) Jumping rope and sprinting

These are great workouts that can be done at any time, and they are excellent for strengthening your fast twitch muscles. Both are very easy and require very little equipment.

#2) Stair running

Running on the stairs using your toes is one of the top ways to get a higher vertical. For this just sprint up the stairs 1 at a time, and then walk down and sprint back up it, this time going 2 stairs at a time.

Then walk back down and start at 1 again. Keep doing this sequence as long as you can go at full speed...and when you feel yourself starting to slow down, stop doing it.

#3) Box jumps

These vertical jump drills are ideal for improving your fast twitch muscles. All you need is something around knee high and that can hold you weight. Then you stand on top of it and step off...and the second you hit the ground, leap back up on it.

#4) Rim jumps

These are also great for working out the fast twitch muscles...for this leap up and touch the rim (or the backboard if you aren't able to touch rim). The very second you hit the ground, spring back up and touch it again.

How often should you exercise?

Make sure you never workout every single day, as this will not allow your muscles enough time to rest, and this will actually make you weaker. Doing high intensity workouts 3-5 days a week is the way to go, as opposed to longer and more frequent low intensity workouts.

Workouts to avoid

Stay away from jogging or other lower intensity workouts. Longer and lower intensity workouts focus on strengthening the slow twitch muscles...and the fast twitch muscles are the ones responsibly for jumping.

The RIGHT WAY to workout

Whatever workout you do, go all out for roughly 8 seconds and then stop and rest. This is because your fast twitch muscles (the ones responsible for jumping) can't perform at their optimum level for any longer than this.

When your workout stretches past this point you are essentially training for endurance...which won't help your athleticism.

Therefore, a good rule of thumb is to do the vertical jump drills as long as you can maintain full speed...and when you feel your performance starting to decline, stop and rest for at least 2-3 minutes.

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