Vertical Jump Drills? Here Are 4 Drills to Get a Massive Vertical

Vertical Jump Drills? Here Are 4 Drills to Get a Massive Vertical

What vertical jump drills are the best to get mad hops? It is true that you can dramatically improve your athleticism...something many athletes aren't aware of.

What does it take to see results?

Simply doing some simple exercises consistently and not giving up. If you don't gain inches in 2-3 weeks--don't fret. Just keep going and you will gain inches.

So what are the best exercises for improving your vertical?

#1) Jumping rope and sprinting

These are great workouts that can be done at any time, and they are excellent for strengthening your fast twitch muscles. Both are very easy and require very little equipment.

#2) Stair running

Running on the stairs using your toes is one of the top ways to get a higher vertical. For this just sprint up the stairs 1 at a time, and then walk down and sprint back up it, this time going 2 stairs at a time.

Then walk back down and start at 1 again. Keep doing this sequence as long as you can go at full speed...and when you feel yourself starting to slow down, stop doing it.

#3) Box jumps

These vertical jump drills are ideal for improving your fast twitch muscles. All you need is something around knee high and that can hold you weight. Then you stand on top of it and step off...and the second you hit the ground, leap back up on it.

#4) Rim jumps

These are also great for working out the fast twitch muscles...for this leap up and touch the rim (or the backboard if you aren't able to touch rim). The very second you hit the ground, spring back up and touch it again.

How often should you exercise?

Make sure you never workout every single day, as this will not allow your muscles enough time to rest, and this will actually make you weaker. Doing high intensity workouts 3-5 days a week is the way to go, as opposed to longer and more frequent low intensity workouts.

Workouts to avoid

Stay away from jogging or other lower intensity workouts. Longer and lower intensity workouts focus on strengthening the slow twitch muscles...and the fast twitch muscles are the ones responsibly for jumping.

The RIGHT WAY to workout

Whatever workout you do, go all out for roughly 8 seconds and then stop and rest. This is because your fast twitch muscles (the ones responsible for jumping) can't perform at their optimum level for any longer than this.

When your workout stretches past this point you are essentially training for endurance...which won't help your athleticism.

Therefore, a good rule of thumb is to do the vertical jump drills as long as you can maintain full speed...and when you feel your performance starting to decline, stop and rest for at least 2-3 minutes.

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Benefits of Vertical Jump Training Other Than Better Hops

Benefits of Vertical Jump Training Other Than Better Hops

Vertical jump training has been a hot topic for a number of years now. The surging popularity of the NBA and college basketball and the spectacular slam dunks seen in nearly every game has created a huge interest in such programs. It seems everyone wants to be able to dunk and new programs seem to be released on a weekly basis. As a result, most people think of vertical jump training in light of basketball.

Benefits for Other Sports Besides Basketball

Basketball players aren't the only athletes interested in vertical jump training. Volleyball players, football players, soccer players, track and field athletes all can benefit from a good vertical jump training program. In fact, athletes in any sport that place a premium on jumping ability and explosive speed can benefit from such training.

The benefits of having a good vertical jump in volleyball is obvious, the ability to play above the net to drive a spike or block an opponent. Football players, particularly receivers know well the benefits of being able to get up. A quarterback that knows his receiver can really jump can throw the ball up high where only his man can get it. Likewise, a great leaper has the same advantage on defense. He can go up higher than his opponent to pick the ball off. Soccer players with superior leaping abilities can have a clear advantage when going up for a header in a crowd. Clearly, vertical jump training can make a huge difference for more than basketball players. And we didn't even discuss baseball players leaping to steal away a home run ball, track and field athletes and more.

Benefits Besides Better Hops

Vertical jump training has benefits for an athlete far beyond simply getting more hops. A good vertical jump training program will combine strength training (weight lifting), flexibility training and speed training to produce a better all around athlete. The will result in more explosive strength, speed and agility as well as leaping ability. The repetitive nature of many jump training exercises produces greater endurance, body control, muscle response time and balance.

Flexibility training, a part of any quality vertical jump training program, will result in an athlete less prone to injury due to increased flexibility and strength. Many vertical jump programs will also teach the proper mechanics of leaping which not only help increase your vertical jump but also help reduce the risk of injury.

Follow the program!

With vertical jump training, it is more important than normal workout routines to follow the program to see the maximum results program. Most programs are trying to do more than simply strengthen your legs so you can jump higher. Without getting overly technical, they are trying to develop stronger muscles with quicker reaction and recovery times. Deviating from the schedule or workout routines can seriously affect your results. Follow the program to the letter to see the best results.

Of course, as with any intense exercise program care must be taken to perform the exercises with proper technique and intensity to avoid injury and to get the maximum benefit from the program. Even the best program can result in injury if they are performed improperly or too frequently. Follow the program.

Listen to your body!

The workouts in most jump training programs are quite intense and there is a lot of debate over the best training techniques and methods. Regardless of which program you use, even if done properly many of these workouts can be hard on your body. There will be a lot of jumping, lifting, stretching and more. Listen to your body!

If you are an athlete, you know the difference between normal workout discomfort and abnormal pain. Pain is a warning from your body that something is not right! Stop your workout until you have had a chance to determine what the problem is and what needs to be done about it.

If you are not an athlete, vertical jump programs are not the place to start. They do require a certain level of strength, flexibility and fitness to start. As with any new exercise program, you should consult with your physician to see if you are up to starting a vertical jump program. This is especially true if you have a history of joint injury or problems as jump training can be particularly hard on the joints.

Which Program to Choose

As mentioned before, there are quite a number of vertical jump training programs out there. However, some have managed to prove themselves effective and have separated themselves from the rest. It is not the goal of this article to push any particular program but to help open your eyes to the additional benefits of leap training other than getting more hops. However, you can visit the Get More Hops! website to read and learn more about vertical jump training theory, techniques and methods as well as learn more about the leading jump training programs.

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How Do You Improve Your Vertical Jump?

How Do You Improve Your Vertical Jump?

More and more athletic coach and trainers are looking over the possible performance advantages that are brought by vertical jumping skills. This is particularly true in most popular team sports. No volleyball, football or basketball athlete will ever be great without doing his or her famous move- the vertical jump. The ability to jump high is actually based on the elasticity of the muscles and tendons that are found in the leg area. Without flexibility, even with exceptional leg power, a great jumper will never be able to spring high into the air and balance his or her body against the pull of gravity. Hence, increasing flexibility with leg power is the key to improving your vertical jump.

There are training programs that are specifically designed to work out vertical jumping skills. Vertical jumping exercises are usually comprised with jumping drills, weight training or weight lifting exercises and plyometrics. Usually, these training programs are customizable, making it easier for you to target you weak points in vertical jumping. But before you start doing these exercises, try to think about the following points so you can optimize the results of your vertical jump training and exercises:

o Your muscles have limits. By maximizing these limits, you can maximize the results of your exercises without suffering from injuries.

o Start small. In any physical training, you have to give your body enough time to adapt to the demands of a physical training. When you are to start your vertical jump-training, do some calf raises first as it is the simplest form of vertical jump exercise. Gradually increase the difficulty and reps of the exercises.

o Strengthen your legs. Powerful legs are common among athletes who do exceptional vertical jumps. This is another reason why you should start with calf exercises. These exercises train develop the smallest leg muscles. Then, you can try out other more dynamic exercises to bring the larger muscles to work. Spending thirty minutes walking and 5 minutes walking on your tiptoes daily should do the trick.

o Do jump drills. Doing dead jumps as fast as you can increases endurance as well as the height of your vertical jump.

o Weight jumping. Adding 5-50 pounds of weight devices to your body can increase vertical jumps. For instance, when playing basketball, try hooking a book bag or sand bag on your waist while playing around 30 minutes of rigorous basketball a day. Adding weights to your game is the most logical way to increase vertical jump.

o Don't forget to do some stretching. This aids the muscle with its recovery time. Be aware that before starting with your vertical jump training, do some stretching exercises for proper warm-up.

o Don't over train. Listen to your body. Have enough rest between workouts for best results. Remember, the body actually develops stronger muscles during the rest or recovery periods.

Increasing your vertical jump can increase your power output as an athlete. It is even considered as one of the most critical and important part of an athlete's physical training. By working the body in total opposition to the vertical plane of gravity, vertical jump training exercises absolutely delivers significant improvements in flexibility, leg power, strength and endurance at a much shorter time.

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How do your vertical jump higher

Learn how your vertical jump higher is not rocket science. And you do not have a great person to do something athletic. What you should know is that to improve each of their vertical jump, if they follow the principles of law.

Now consist of two types of muscle fibers. They are the fast-twitch and slow twitch muscles. The average person has about a 50-50 split of the two. But those who should be more with the construction of fast twitchMuscles.

Jump Starter

The fast-twitch fibers will help you, the explosive force to jump higher. Top Sprinter train their leg muscles, giving them the edge explosive. And this is exactly why you need to work on the development of fast-twitch muscles.

So how do you go about achieving this? Well, before you can muscle through the development work on it. Going to the gym and some power squats, leg presses, calf raises, or any other type of workout that conditions the muscles of the legs.

AfterOngoing training and development of these fast-twitch muscles, you will soon see some results. Improve your vertical. And you will be able to jump higher with less effort. But it is worth noting one thing that you need when you training. Here you will find the best results with less effort to find more weights.

What should I do? Let me explain.

A lot of people think that the development of a muscle group over and over again with hundreds of repetitions build muscle. You are wrong. This is only to developslow-twitch muscles and tone the body. You really only need about 8 to 5 sets of repetitions to do. If you do more than 8 reps then you need to increase the amount of weight.

So remember that this is not repetition. It is about the intensity of training. This is the most important concept to know that, if you know how you want your vertical jump higher, you should.

How do your vertical jump higher

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Increase your vertical jump and jump like an NBA player

Scenes from Michael Jordan breaking down the lane and jumping over people to dunk the basketball, the screen lit up our days. And it makes us dream of being able to jump so high and dunk on a 10-foot circle. Do not you wish you could jump so high and soar in the air? Even if you are short in height, you can develop a bigger jump.

We try to get away from the scene of Michael Jordan and pay attention to some other players. Spud Webb is considered one of the bestdunkers of all time. And 'between 5'6 "and 5'7" in height shown. Nate Robinson New York Knicks is listed 5'8 "and, more recently, an NBA All-Star Dunk Championship won.

Jump Starter

This should teach that size does not matter. What matters is the desire and the right kind of leadership. If you do it with a little 'work in the gym and some exercises you can also fly through the air. You can imagine the shocking all your friends how to dunk on a "10 rim?

The area of ​​the calfLeg is the muscle you need to develop in order to have a rebound explosively. It is not natural talent! It is about knowing what to do for the calf muscles need exercise. Eating the right kind of food is also a key to the development of your bounce.

A simple exercise that you can start with today, which is the starting point for your program, jumping rope jump. Increase their strength and begin the calf muscles is also weakened.

Increase your vertical jump and jump like an NBA player

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