Vertical Jump Drills? Here Are 4 Drills to Get a Massive Vertical

Vertical Jump Drills? Here Are 4 Drills to Get a Massive Vertical

What vertical jump drills are the best to get mad hops? It is true that you can dramatically improve your athleticism...something many athletes aren't aware of.

What does it take to see results?

Simply doing some simple exercises consistently and not giving up. If you don't gain inches in 2-3 weeks--don't fret. Just keep going and you will gain inches.

So what are the best exercises for improving your vertical?

#1) Jumping rope and sprinting

These are great workouts that can be done at any time, and they are excellent for strengthening your fast twitch muscles. Both are very easy and require very little equipment.

#2) Stair running

Running on the stairs using your toes is one of the top ways to get a higher vertical. For this just sprint up the stairs 1 at a time, and then walk down and sprint back up it, this time going 2 stairs at a time.

Then walk back down and start at 1 again. Keep doing this sequence as long as you can go at full speed...and when you feel yourself starting to slow down, stop doing it.

#3) Box jumps

These vertical jump drills are ideal for improving your fast twitch muscles. All you need is something around knee high and that can hold you weight. Then you stand on top of it and step off...and the second you hit the ground, leap back up on it.

#4) Rim jumps

These are also great for working out the fast twitch muscles...for this leap up and touch the rim (or the backboard if you aren't able to touch rim). The very second you hit the ground, spring back up and touch it again.

How often should you exercise?

Make sure you never workout every single day, as this will not allow your muscles enough time to rest, and this will actually make you weaker. Doing high intensity workouts 3-5 days a week is the way to go, as opposed to longer and more frequent low intensity workouts.

Workouts to avoid

Stay away from jogging or other lower intensity workouts. Longer and lower intensity workouts focus on strengthening the slow twitch muscles...and the fast twitch muscles are the ones responsibly for jumping.

The RIGHT WAY to workout

Whatever workout you do, go all out for roughly 8 seconds and then stop and rest. This is because your fast twitch muscles (the ones responsible for jumping) can't perform at their optimum level for any longer than this.

When your workout stretches past this point you are essentially training for endurance...which won't help your athleticism.

Therefore, a good rule of thumb is to do the vertical jump drills as long as you can maintain full speed...and when you feel your performance starting to decline, stop and rest for at least 2-3 minutes.

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Are High Jump Drills Useless Or Effective?

Are High Jump Drills Useless Or Effective?

You may be just five feet four inches in height or you may be six feet four inches, either way you think, I can't jump high. Here you are absolutely wrong and you need to be corrected. Fortunately, even if you are not tall, with the help of high jump drills, you can improve your high jump and yourself in sports.

Jumping high is the basic need of any sport especially sports like volleyball, basketball and track. It is one of the most important skills that athletes should acquire. Don't mistake the fact that jumping high is all-natural, it's not! Jumping high is also an acquired skill; you can jump higher through high jump drills!

Athletes are not born players. With continuous hard-work, determination and guidance, a player comes to the rise. As it is said, behind every successful man, there is a successful woman, in the same way, behind every successful player; there is a trainer or coach. He guides the players in each and every way. For every sport, there are special exercises, we should master. If you aim to jump as high as you can, you will have to go through high jump drills. High jump drills polish the player and he out shows himself in the performance. Every time you do these drills you help yourself reach the next level of excellence and touch the heights of success. Sure you can teach yourself to jump higher if you have the knowledge and the will, but improper training can do more damage than good.

High jump drills incorporate exercises like lunges, frog hops, plyometrics, repetitive and depth jumping, jump roping and split-lunge jumping. Always do the exercises in reps, don't forget to keep a check on time with a stopwatch; it will help to maintain a record and will allow you to see your progress.

High jump drills make sure that stress is given to strengthen your legs. Exercises are such that they strengthen your calf muscles. They build up your endurance. Regular practice helps to keep your energy levels high throughout even the most challenging games. You will be able to increase your high jumping ability and use your skills in a variety of situations that call for different levels of power and precision. This is the basic necessity. Every player should be given the training, so that he can be his best in all situations.

If you think you're to small, can't jump, or just were born that way - think again! You can jump higher, everyday you wake up and sigh when you don't reach your potential, it is not because you are just that way, you don't jump higher because you choose not to jump higher.

To see an exercise program that will guarantee you will jump higher, amaze yourself, teammates, family and friends click on the link below for more information and get ready to achieve those eye-popping hops!

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Tips for women's basketball: Rebounding Drills for Basketball

Tips for women's basketball: Rebounding Drills for Basketball Video Clips. Duration : 1.65 Mins.

Basketball recovery exercises can help you jump higher, to build leg strength and recover better. Learn a rebounding drill and expert advice on how in this free educational video rebound in sport. Expert: Cynthia Dallas Biography: Cynthia Dallas was a starter, and 4 years of all-time leading rebounder at the University of Illinois. It 'was designed 21 Overall winner of the WNBA draft pick in 2004. Manufacturer: Nili Nathan

Tags: women, basketball, sports, dribbling, fitness

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